Oh, hey there...

So before we get stuck into the topic of getting better, I wanted to address the *ironically obscure* elephant in the room! It’s still the same me, the same general musings and awful jokes, but just a new platform and hopefully some better writing!

I’ve spoken to the boss, that’s me by the way, and decided 2023 is the year to up my writing game. I love reading and writing and while a lot of my time is spent in front of a camera I wanted to pour some energy into a seemingly neglected form of communication as a way to offer more, create a community and (selfishly) do something I enjoy - let’s call it a form of self development 😉.

So welcome to the new and improved newsletter where you can expect all the general musings and topics covering any and all things health and fitness, mindset and oversharing, I am so excited to have you here!

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