So before we get stuck into the topic of getting better, I wanted to address the *ironically obscure* elephant in the room! It’s still...

As long as I can remember I was chubby. Never sporty or athletic; in fact terrified of PE in high school which, coupled with poor self...

As long as I can remember I have without a second thought prioritised other peoples wants and needs before my own. I am the typical ‘yes’...