EBOOKS

If you're ready to get started on your journey into calisthenics and bodyweight training Bodyweight Beginner is the perfect program for you. The sequel Bodyweight Intermediate is soon to be released, so keep your eyes here for more information.

  • 12 week workout program designed to introduce beginners to bodyweight training, improve strength and kickstart your fitness journey.

  • Begin mastering the fundamental calisthenics skills (push ups, pull ups, tricep dips, l-sits and squats), as well as training your body to move more functionally.

  • 4 home based workouts each week which change every fortnight.

  • Includes 20+ pages covering topics including principles of exercise and nutrition, motivation techniques and progress tracking.

  • Equipment Required: Pull up bar (door mounted is perfect), a pair of light dumbbells/tin cans and a chair or step.

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Please Note: Refunds are not available on this product                   

bodyweight  beginner

bodyweight  intermediate

  • An eight week workout program designed to introduce beginners to bodyweight training, improve strength and continue your journey into the world of calisthenics.

  • Continue your journey to mastering the fundamental calisthenics skills (push up, pull up, tricep dip, L sit and squat and handstands), as well as training your body to move more functionally and gain strength.​

  • 4 home based workouts per week including 3 full body workouts and 1 core circuit each week (workouts change every fortnight).​

  • Includes 14 additional pages covering principles of exercise and nutrition, progress tracking and motivation.​

  • Required equipment: Pull up bar (door mounted is perfect, a pair of light dumbbells/tin cans and a chair or step).​

  • Strength pre-requisite recommendations: To start this program you should be able to perform a low incline push up/negative push up, handstand against the wall and hold yourself at the top of a pull up bar for 3-5 seconds

  • Please note:  This ebook does not have video links to the exercises.

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Please Note: Refunds are not available on this product                   

 
 

4 workouts per week

12 weeks worth of workouts that can be done at home or in the gym. Workouts change every 2 weeks so you have time to see progress but also keeps it interesting.

EDUCATION

Through the e-book learn the principles of nutrition and exercise for fat loss and learn how to use this information to set realistic and sustainable goals for the future.

e-book

Download and keep a copy of my ebook which covers topics including exercise and nutrition, motivational techniques and how to get the most out of the program.

community

Join our female only community to connect with like minded women, share you sweaty selfies and discuss anything on your mind in a safe and private forum.