train with  me

Check out my brand new workout app and train anywhere, anytime!

Get your first 7 days free.

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programs

Workout anywhere, anytime with new programs uploaded regularly.

beginner bodyweight

beginner handstand

core

programs

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8/12 week program designed for complete beginners. No equipment required.

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Begin your handstand journey with this 4 or 8 week program to start working on mobility, strength and being upside down.

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Stand alone core workout to add into your training routine or begin core strengthening.

hiit at home

pull up program

lower body program

coming soon

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4 week HIIT program which can be done from the comfort of your living room.

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Follow a structured program to work towards and achieve your first pull up and other bar skills.

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4/8 week program to build lower body strength and functionality at home. 

intermediate
calisthenics

30 days of movement

gym program

coming soon

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8 week program to progress your fundamental calisthenics skills and move more functionally.

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Join the community and move together for 30 days. Kickstart your training with the support of others.

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A full body gym based program to build all over strength and functionality while gaining confidence in the gym.

coming soon

coming soon