An eight week workout program designed to introduce beginners to bodyweight training, improve strength and continue your journey into the world of calisthenics!

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Continue your journey to mastering the fundamental calisthenics skills (push up, pull up, tricep dip, L sit and squat and handstands), as well as training your body to move more functionally and gain strength.

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4 home based workouts per week including 3 full body workouts and 1 core circuit each week (workouts change every fortnight).

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Includes 14 pages covering principles of exercise and nutrition, progress tracking and motivation.

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Required equipment: Pull up bar (door mounted is perfect, a pair of light dumbbells/tin cans and a chair or step.

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Strength pre-requistie recommendations: To start this program you should be able to perform a low incline push up/negative push up, handstand against the wall and hold yourself at the top of a pull up bar for 3-5 seconds.

Note: No refunds are available on this product so please be sure you are ready to purchase.