12 week workout program designed to introduce beginners to bodyweight training, improve strength and kickstart you fitness journey.
Begin mastering the fundamental calisthenics skills (push up, pull up, tricep dip, L sit and squat), as well as training your body to move more functionally.
4 home based workouts per week included, workouts change every fortnight.
Includes 20+ pages covering topics such as principles of exercise and nutrition, motivation techniques and progress tracking.
Required equipment: Pull up bar (door mounted is perfect, a pair of light dumbbells/tin cans and a chair or step.
Note: No refunds are available on this product so please be sure you are ready to purchase.
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