I am a qualified personal trainer with a huge passion to help women in all aspects of their health and fitness, with a particular focus on fat loss and gaining confidence and strength at home using your own bodyweight (and having fun with training)!
Personal training to me is not simply just working towards your goals. I believe it is important to provide education about the principles of fitness, nutrition and mindset and working together to cultivate a balanced and healthy relationship with your body, training and mindset.
My huge passion for women's health has come from my own experience. Four years ago I was 30 kgs heavier, had never dared set foot in a gym and couldn't run 100 metres. I have experienced all the challenges that come with a weight loss journey and therefore strive not only be your trainer, but your motivator, support network and proof that it can be done, so together we will achieve your goals. After all, if I can do it, so can you!
For more information about my journey click here.