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FREQUENTLY ASKED QUESTIONS
General
Currently I am based in the UK, however previously I lived in Australia for 11 years (which explains the confusing accent).
I am a fully qualified personal trainer and have a L3 Personal Training Qualification and L4 Certificate in Nutrition.
Additionally I am a qualified UK mountain leader registered with the Mountain Training Association.
I am fully insured to practice as both a personal trainer and mountain leader.
If you have any questions, feel free to contact me here(mailto:lucylismorefitness@gmail.com)
ebooks
Ebooks
Once you purchase an ebook it is yours to keep and enjoy forever!
All the programs and guides are currently designed for a beginner level. This means that the exercises are modified so they are suitable for beginners, and through progressive overload and progressing the exercisewith the difficulty increases overtime.
They are designed to be challenging for a beginner, so be prepared that they may not always be easy, however feel free to contact me if you have any specific questions.
You can buy the ebook from anywhere in the world using either credit/debit card or Paypal.
After you purchase an ebook you will receive an email containing a downloadable pdf of the ebook for you to download and save.
Please note: The file size is quite large so in some cases the download can take 5 minutes if it doesn't download straight away.
There are no refunds on digital products and guides as you gain access to the content immediately. This is in accordance with the Gov UK Laws (click here).(https://www.businesscompanion.info/sites/default/files/Consumer-rights-summary-E-W.pdf)
Please be sure you are happy with the purchase before processing payment.
You can pay with credit or debit card through the website (Stripe) or via Paypal.
ONLINE COACHING
Online Coaching
Yes! The great thing about online coaching is that all you need is an internet connection.
Yes, the initial consultation is free and takes around 30 minutes. Calls are scheduled after submitting the online coaching application form here.(https://docs.google.com/forms/d/e/1FAIpQLSdrXQPdb4WzAwFIiEFZLqzkkslUbWk1A45Sjb1IiPxpT9U6RA/viewform)
Coaching applications are accepted after the consultation on a person by person basis. Online coaching is not ideal for everyone and to make sure you get the most out of it, it is important that we make sure it is the right option for you.
Unfortunately, online coaching is not available to people under the age of 18 due to health and safety reasons.
No, as I am not a trained dietician, I do not provide specific meal plans (plus I want you to enjoy the foods you love)! I have a L4 certificate in nutrition so I will provide you with a calorie goal, optional macros and education and support with nutrition.
CAN'T FIND WHAT YOU NEED?
PLEASE CONTACT ME HERE IF YOU HAVE ANY MORE QUESTIONS
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