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STRENGTH & CONFIDENCE BUILT AT HOME

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Most women have tried every diet, every transformation program, and ended up back where they started exhausted, discouraged, and no closer to actually loving movement.

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I've been there. After losing over 30kg and teaching myself calisthenics the hard way, I turned my love of movement into a career. Now, after 8 years as a qualified personal trainer and mountain leader, I help women build strength and confidence that sticks through training, community, and adventures that make you excited to move, not dread it.

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Ready to build strength you're proud of?

STOP STARTING OVER. START BUILDING SOMETHING THAT LASTS

700K+

COMMUNITY

80M+

VIEWS WORLDWIDE

100s

OF CLIENTS HELPED

8+

YEARS OF EXPERIENCE

Trusted by thousands of women who were done starting over

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WORKOUT APP

GUIDED PROGRAMS TO FOLLOW ALONG IN YOUR OWN TIME, AT YOUR OWN PACE

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COACHING

1:1 COACHING PERSONALISED TO FIT YOUR INDIVIDUAL NEEDS AND GOALS

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EBOOKS

CALISTHENICS AND BODYWEIGHT EBOOKS TO TRAIN ANYWHERE, ANYTIME

FACTS

FIND YOUR IDEAL
MOVEMENT

We don’t all run on the same schedule or have the same requirements. I’m here to help you find the level of support that works for you.

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WORKOUT APP

Guided programs to follow along in your own time, at your own pace.

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COACHING

1:1 coaching with Lucy, personalised to fit your lifestyle and equipment.

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EBOOKS

Calisthenics and bodyweight Ebooks to follow along anytime, anywhere.

MEET MY OTHER LOVE

As a qualified mountain leader I run hiking trips for women and offer private guiding in the UK.

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Join me and other women on unforgettable hiking and adventure trips designed to build confidence, community, and skills in the outdoors.

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© Lucy Lismore 2026

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